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    Welcome to the Research Forum

    Explore the forum to find further knowledge & wisdom from great thought leaders past and present.

    Knowledge & Wisdom Forum
    Rachel Scott

    Shut Your Mouth.... and BREATHE

    There is a life changing concept that I want to share with you. A process that has come naturally to us since the moment we were born. And something that we take for granted. Breathing. Every 3.3 seconds we breathe, inhale, exhale, unconsciously, relatively effortlessly, and very likely - INCORR
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    Recent Activity:
    Dec 11, 2021
    Rachel Scott

    How Distorted is Your Cognition?

    Most of the thoughts that automatically pop into our minds are distorted in some way; they may be unrealistically negative or selective to a fault, ultimately leaving out important information. These cognitive distortions typically result in a negative change in mood and lowered self-esteem. These
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    Recent Activity:
    Jan 28
    Rachel Scott

    How the Buddhist metaphor of “the second arrow” can help you be nicer to yourself.

    https://www.alustforlife.com/tools/how-the-buddhist-metaphor-of-the-second-arrow-can-help-you-be-nicer-to-yourself Read more...
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    Recent Activity:
    Oct 21, 2021
    Rachel Scott

    Heroic Individualism

    From the beginning of recorded history and regardless of age, race, gender, geography, or line of work, feeling like you are never enough seems to be a significant part of life. We long to feel like we are solid and whole, even though life is always changing. But the feeling has intensified. Heroic
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    Recent Activity:
    Oct 21, 2021
    Rachel Scott

    ZERO to DANGEROUS: Peak Performance Coaching

    A neuroscience-based peak performance training for entrepreneurs and leaders struggling with distraction, self sabotage and uncertainty.
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    Recent Activity:
    Oct 13, 2021
    Rachel Scott

    The Practice of GROUNDEDNESS

    Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hus
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    Recent Activity:
    Oct 13, 2021
    Rachel Scott

    THE PLATEAU EXPERIENCE: AN EXPLORATION OF ITS ORIGINS, CHARACTERISTICS, AND POTENTIAL

    Reference: The Journal of Transpersonal Psychology, 2015, Vol. 47, No. 1 Abraham Harold Maslow ( /ˈmæzloʊ/ ; April 1, 1908 – June 8, 1970) was an American psychologist who was best known for creating Maslow's hierarchy of needs , a theory of psychological health predicated on fulfilling innate hu
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    Recent Activity:
    Oct 12, 2021
    Rachel Scott

    Choices of Maturity & Character

    The only thing we have control over in life is how we choose to respond and react to situations. Life is lived inside out, not outside in.Our emotional and mental wellbeing isn't in the hands of our external circumstance: we choose how to react.Some people need to create noise in their lives becaus
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    Recent Activity:
    Nov 02, 2021
    Rachel Scott

    The Science of Peak Human Performance

    Over the past decade, scientists have made enormous progress on flow. Advancements in brain imaging technologies have allowed us to apply serious metrics where once was only subjective experience. We have learned plenty, including the fact that Csikszentmihalyi was dead-on in his word choice: “flow”
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    Recent Activity:
    Oct 22, 2021
    Rachel Scott

    Move Your Body to Ground Your Mind

    Numerous studies have demonstrated that exercise improves not only physical health but also mental health. It reduces the chances that someone would experience depression between 17 and 41 percent, a substantial effect that was observed regardless of age and gender, and that holds true across vario
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    Recent Activity:
    Oct 21, 2021
    Rachel Scott

    FLOW RESEARCH COLLECTIVE RADIO

    Conversations on Neuroscience, FLOW and the Upper Reaches of Human Potential
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    Recent Activity:
    Oct 13, 2021
    Rachel Scott

    The Art of IMPOSSIBLE

    Steven Kotler is a New York Times- bestselling author, an award-winning journalist and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. ​ He is the author of nine bestsellers (out of thirteen books), including The Art of Impossi
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    Recent Activity:
    Oct 13, 2021
    Rachel Scott

    TRANSCEND: The New Science of Self-Actualization

    A bold reimagining of Maslow’s famous hierarchy of needs–and new insights for realising your full potential and living your most creative, fulfilled, and connected life. When psychologist Scott Barry Kaufman first discovered Maslow’s unfinished theory of transcendence, sprinkled throughout a cache o
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    Recent Activity:
    Oct 12, 2021
     
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