Welcome to the Research Forum

There is a life changing concept that I want to share with you. A process that has come naturally to us since the moment we were born. And something that we take for granted. Breathing. Every 3.3 seconds we breathe, inhale, exhale, unconsciously, relatively effortlessly, and very likely - INCORR

Most of the thoughts that automatically pop into our minds are distorted in some way; they may be unrealistically negative or selective to a fault, ultimately leaving out important information. These cognitive distortions typically result in a negative change in mood and lowered self-esteem. These

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From the beginning of recorded history and regardless of age, race, gender, geography, or line of work, feeling like you are never enough seems to be a significant part of life. We long to feel like we are solid and whole, even though life is always changing. But the feeling has intensified. Heroic

A neuroscience-based peak performance training for entrepreneurs and leaders struggling with distraction, self sabotage and uncertainty.

Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hus

Reference: The Journal of Transpersonal Psychology, 2015, Vol. 47, No. 1 Abraham Harold Maslow ( /ˈmæzloʊ/ ; April 1, 1908 – June 8, 1970) was an American psychologist who was best known for creating Maslow's hierarchy of needs , a theory of psychological health predicated on fulfilling innate hu

The only thing we have control over in life is how we choose to respond and react to situations. Life is lived inside out, not outside in.Our emotional and mental wellbeing isn't in the hands of our external circumstance: we choose how to react.Some people need to create noise in their lives becaus

Over the past decade, scientists have made enormous progress on flow. Advancements in brain imaging technologies have allowed us to apply serious metrics where once was only subjective experience. We have learned plenty, including the fact that Csikszentmihalyi was dead-on in his word choice: “flow”

Numerous studies have demonstrated that exercise improves not only physical health but also mental health. It reduces the chances that someone would experience depression between 17 and 41 percent, a substantial effect that was observed regardless of age and gender, and that holds true across vario

Conversations on Neuroscience, FLOW and the Upper Reaches of Human Potential

Steven Kotler is a New York Times- bestselling author, an award-winning journalist and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. ​ He is the author of nine bestsellers (out of thirteen books), including The Art of Impossi

A bold reimagining of Maslow’s famous hierarchy of needs–and new insights for realising your full potential and living your most creative, fulfilled, and connected life. When psychologist Scott Barry Kaufman first discovered Maslow’s unfinished theory of transcendence, sprinkled throughout a cache o